In 100 g (Grams) of Artichokes, (globe or french), cooked, boiled, drained, without salt there is 0.089 mg of Riboflavin.

artichoke, medium cup hearts grams (g) kilograms (kg) 100 grams (g) ounce pound

Artichokes, (globe or french), cooked, boiled, drained, without salt

Artichokes, (globe or french), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), cooked, boiled, drained, without salt are listed below.

Water	84.08 g	84.08	g	84.08%
Energy (calorie)	53 kcal	53	kcal
Energy (joule)	220 kJ	220	kJ
Protein	2.89 g	2.89	g	2.89%
Total lipid (fat)	0.34 g	0.34	g	0.34%
Ash	0.74 g	0.74	g	0.74%
Carbohydrate, by difference	11.95 g	11.95	g	11.95%
Fiber, total dietary	5.7 g	5.7	g	5.7%
Sugars, total	0.99 g	0.99	g	0.99%
Sucrose	0.73 g	0.73	g	0.73%
Glucose (dextrose)	0.24 g	0.24	g	0.24%
Fructose	0.02 g	0.02	g	0.02%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	73 mg	73	mg	0.07%
Potassium, K	286 mg	286	mg	0.29%
Sodium, Na	60 mg	60	mg	0.06%
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.127 mg	0.127	mg
Manganese, Mn	0.225 mg	0.225	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	7.4 mg	7.4	mg	0.01%
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.089 mg	0.089	mg
Niacin	1.11 mg	1.11	mg
Pantothenic acid	0.24 mg	0.24	mg
Vitamin B-6	0.081 mg	0.081	mg
Folate, total	89 µg	89	µg
Folic acid	0 µg	0	µg
Folate, food	89 µg	89	µg
Folate, DFE	89 µg	89	µg
Choline, total	34.4 mg	34.4	mg	0.03%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	8 µg	8	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	464 µg	464	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	14.8 µg	14.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.079 g	0.079	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.066 g	0.066	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.011 g	0.011	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.011 g	0.011	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.145 g	0.145	g	0.14%
18:2 undifferentiated	0.105 g	0.105	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Artichokes, (globe or french), cooked, boiled, drained, without salt